Meditation for Better Life

We live most of our lives in compulsive thought–one worry after the next. I’m gonna experiment with meditation to enjoy life more and focus on right now. 

Take some time during the day to slow it all down, breathe in and out, really feeling it. Traffic might be a good time to try this. It’s normally a stressful situation, but you can learn to deal with stress in your life by taking it slow and paying attention to your breathing. 

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